Counselling and Therapy in Hertfordshire

Counselling and Therapy A space to explore
what's really
going on. Integrative counselling for anxiety, trauma, depression, relationships and more. In person across Hertfordshire and online throughout the UK.

My Approach Therapy shaped
around you

Integrative counselling means I don't follow a single fixed model. Instead, I draw on a range of approaches and select what genuinely fits what you're bringing, and how you work best.

That might mean working with thoughts and patterns, exploring how the past shows up in the present, paying attention to what your body is telling you, or simply having a space where you can think out loud with someone who is truly listening.

What stays constant is the relationship. The trust and safety we build together is the foundation that makes everything else possible.

"I work with the whole person, not just the presenting problem. Whatever has brought you here, we start from where you actually are."

01 Person-Centred You lead. I follow. Your experience, your pace, your goals. Nothing is pushed or forced.

02 Integrative Drawing on CBT, transactional analysis, somatic awareness and relational work, selecting what fits you.

03 Trauma-Informed Careful, staged work that keeps you safe. Never moving faster than you are ready for.

04 Relational The therapeutic relationship itself is part of the work. Honesty and trust create the conditions for real change.

Areas of Support What I can
help with Each page below goes into more detail about how I work with that particular area. If you don't see your situation listed, please get in touch as I may still be able to help.

Anxiety and Stress Constant worry, overwhelm, physical tension. Understanding what's driving your anxiety and finding steadier ground. Learn more → Trauma and PTSD Careful, staged support for PTSD, CPTSD and traumatic experience that keeps you safe throughout. Learn more → Depression When life feels flat, heavy or without meaning. Reconnecting with who you are and beginning to move forward. Learn more → Relationships Understanding patterns in how you relate to others, in partnerships, families and at work, and finding a different way. Learn more → Uniformed Services Specialist understanding of the pressures and after-effects of service life, for current and former personnel. Learn more → Young People A safe, age-appropriate space for young people aged 13 and over, working alongside families where helpful. Learn more → Online Therapy Confidential sessions via Zoom, available to clients anywhere in the UK from the comfort of your own space. Learn more → Life-Limiting Illness Compassionate support for those living with or affected by serious illness, at whatever stage of the journey. Learn more →

Not sure where to start? You don't need to have it figured out before you get in touch. A free 30-minute consultation is the simplest first step. Get in Touch

Getting Started What to expect
in sessions Starting therapy can feel daunting. Here's a straightforward picture of how things usually work so you know what you're coming into. Read the FAQs

Free initial consultation A relaxed 30-minute conversation to see if working together feels right. No commitment, nothing to prepare.

First session We talk about what's brought you here and what you're hoping to get from therapy. You set the pace throughout.

Ongoing sessions Weekly or fortnightly sessions, 50 minutes each. We review progress regularly so you always stay in control.

Ending when you're ready There's no fixed contract or minimum term. We work together for as long as it's useful, and end when you feel ready.

Sessions cost £60 50 minutes, paid in advance. Available in St Albans, Hemel Hempstead, Watford and online across the UK.