from your own space. Online therapy offers the same quality of support as face-to-face sessions, from wherever you feel most comfortable. Available to clients anywhere in the UK. Free Consultation
This is one of the most common questions people ask. The short answer is yes. A substantial body of research now shows that online therapy produces outcomes comparable to face-to-face work for most people and most presenting issues.
What makes therapy effective is the relationship between client and therapist, the quality of attention, the safety of the space, and the honesty of the conversation. None of those things depend on being in the same room.
Many people actually find it easier to speak honestly online. Being in a familiar environment, without the journey or the waiting room, can reduce the barrier to getting started and make the sessions feel more natural.
- No travel time or cost
- Available from anywhere in the UK
- Easier to fit around work and family
- Less anxiety about attending a new place
- Your own environment feels safer and more comfortable
- Ideal when mobility or health limits travel
- Same confidentiality and professionalism as in-person
- Consistent quality regardless of location
- Available from home, work or anywhere private
- No travel required
- Flexible scheduling around your commitments
- Same 50-minute session, same fee
- Full confidentiality and professional standards
- All presenting issues welcome
- A dedicated, private consulting room
- Physical presence in the therapeutic space
- Helpful for some trauma and somatic work
- Three locations across Hertfordshire
- Same 50-minute session, same fee
- Weekdays and Saturday mornings available
Online sessions are straightforward to set up and require no technical knowledge. If you can make a video call, you can access online therapy.
Tony uses Zoom for all online sessions. It's free to download and works on computers, tablets and smartphones. You don't need a Zoom account to join a session.
- Device A computer, laptop, tablet or smartphone with a camera and microphone
- Internet connection A stable broadband or mobile connection. A wired connection is more reliable than wifi if possible
- A private space Somewhere you won't be interrupted or overheard for the duration of the session
- Zoom Free to download at zoom.us. No account required to join a session
- Headphones Optional but recommended for better sound quality and privacy
- Payment Sessions are £60, paid in advance by bank transfer or card